Massage Services
Massage is a practice of care—for your body, your nervous system, and your overall well-being. Through skilled, intentional touch, each massage session at Heart Haven is designed to release tension, support circulation, and create space for deep rest. This is a professional, therapeutic space where you are invited to reconnect with yourself and return to balance. I invite you to take a look at the offerings below and choose an option that’s right for you. Please reach out if you have any questions!
Swedish Massage
60 minutes: $80
90 minutes: $100
Swedish massage offers gentle, flowing strokes that soothe the nervous system and ease the body into deep relaxation. It’s ideal for those looking to slow down, release surface tension, and support overall circulation and stress relief. This style invites calm and helps restore a sense of ease throughout your whole system.
Therapeutic Massage
90 minutes: $120
2 Hours: $150
Therapeutic massage is a more focused approach designed to address specific areas of tension, discomfort, or imbalance. Using techniques like deeper pressure, trigger point work, and myofascial release, this style supports injury recovery, postural alignment, and pain relief—while still offering a calming and connected experience.
Root & Rise
60 minutes: $80
Ideal for those new to massage or anyone preferring to stay fully clothed, this session offers all the benefits of bodywork. We begin with breathwork and intention-setting, followed by gentle focus on the scalp, face, neck, and shoulders. The session can include foot reflexology, assisted stretching, aromatherapy and Reiki, tailored to your needs. Root & Rise helps you feel grounded, balanced, and free—body and soul.
Signature Massage & Nidra Experience
2 hours: $170
This two-hour experience is designed to guide you into profound rest and deep connection with yourself. The first half of the session offers a relaxing, intuitive massage to soften tension in the body and quiet the mind. From this softened place, you’ll be gently guided through a Yoga Nidra practice—a meditative journey that invites the body into stillness while the mind drifts into deep states of awareness and restoration.
This is more than a session—it’s a space to release, receive, and return home to yourself.
Add-Ons
Cupping: $10
CBD/Arnica Oil: $5
Take your massage session to the next level with thoughtful add-ons designed to deepen relaxation and support your body’s natural healing.
Cupping therapy uses silicone cups to create gentle suction (negative pressure) to increase circulation, release muscle tension, and promote detoxification—leaving you feeling refreshed and renewed.
CBD oil adds a calming, anti-inflammatory boost that can help ease chronic pain, reduce anxiety, and support deeper relaxation on both physical and energetic levels.
These enhancements can be seamlessly integrated into your session to support your unique needs and intentions.
Monthly Massage Membership
$100/mo (auto-payment)
Prioritize your well-being with a monthly membership at Heart Haven! For just $100 per month, you'll enjoy a 90-minute massage, customized to your needs and preferences, plus a 10% discount on any additional services you book throughout the month. Each member massage includes soothing hot towels and my signature CBD/arnica-infused oil for ultimate relaxation and healing. Regular body work isn't just a treat - it's a powerful way to support your self-care routine, helping you feel your best every day. Make self-care a habit with this easy, cost-effective way to stay committed to your health and happiness. If you are interested in enrolling, please email me directly: hearthavenhealingarts@gmail.com.
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Policies
Unanticipated events happen occasionally, and I will do my best to accommodate your situation. To be effective and fair to all clients, however, the following general policies will be enforced :
Cancellation & Rescheduling Policy:
If you need to cancel or reschedule an appointment, please call or text me ( you will receive my number after booking). It is acceptable to cancel your appointment by leaving a voicemail. It is not acceptable to cancel via social media message, as this is an unreliable method.
Two (2) days advance notice is required when canceling/rescheduling an appointment. Reminder emails and texts go out four (4) days before scheduled appointments. This allows the opportunity for someone else to schedule an appointment in your appointment spot. If you are unable to give 2 days advance notice, you will be charged the total fee (100%) for the scheduled appointment. The fee will be taken and charged from the credit card on file. This amount must be paid prior to rescheduling your appointment or if you have an assigned Gift Card the amount will be taken off of the Gift Card.
No Shows:
In the event that you either forget or consciously choose to forgo an appointment (without 2 days advance notice), it will be considered a “no show.” You will be charged the "total fee" (100%) for the missed appointment. The fee with be taken and charged from the credit card on file. This amount must be paid prior to rescheduling your appointment or if you have an assigned Gift Card the amount will be taken off of the Gift Card. No Shows could result in being dismissed as a client.
Repeat Cancellation Policy:
I do understand that unexpected things and events come up and I will do my best to work with you regarding any cancellation regardless of time frame but if repeat cancellations occur, I will need to take action to protect my time.
Repeat Cancellations are cancellations that happen multiple times in a row. Most appointments are booked several weeks or months advance, due to how far out I am booking and for those who wish to be on a regular massage schedule.
~ Two (2) Consecutive Cancellations in a row will results in a 100% prepayment for the next appointment that is to be booked. This is non-refundable if that next appointment is cancelled.
~ Three (3) Consecutive Cancellations in a row will result in a discharge from my practice.
Late Arrivals:
Please understand that if you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending on how late you arrive, I will determine whether or not there is enough time remaining to begin the treatment. Regardless of the length of the treatment actually given, you will be responsible for payment for the full session.
Snow Days:
In the event of a snowstorm, I will be in touch will all clients the day before any predicted snowstorm that will cause for issues in travel that happens to fall on your appointment day. If I decide to call it a snow day, there will be no fee for reschedules or cancellations.
Online Booking:
When Booking Online you will be asked for a credit card to reserve your appointment spot, even if you decide not to pay in advance. If you do not pay when booking, you will not be charged until you are seen. If you no-show or cancel your appointment (3-day advance notice) you will be charged a fee (see above). This will be taken from the card on file that you provided upon booking online or this will need to be paid via an invoice that will be emailed directly to you before you are able to re-book.
Payment Agreement:
All payments are due at time of service unless other arrangements have been made in advance.
Inappropriate Behavior:
Please understand that sexual energy or activity of any kind before, during or after the massage session will not be tolerated. Inappropriate behavior of any kind, as determined by me, will result in immediate termination of the session, and you will be responsible for payment for the full session. Please be aware that any inappropriate behavior will be documented.